Trail running

[I'm] 2-1/2 years out on the right [hip] and 1-1/2 on the left [hip].  Saturday, three of us (I'm far right) did 13 miles up into Crescent Creek drainage near Cooper Landing.  We had an awesome time and did it in 2 hours 45 minutes - a little slower than planned, but it was HOT. Alaska girls don't do hot.  

This is the longest run I've done this summer and one of the more challenging.  This [trail] has some impressive uphill rocky stretches but totally worth it once you get above tree line.  

I have NO PAIN.  None.  I did the downhills just as fast as the chick in the middle, who is an IronMan triathlete.  Downhill was my enemy for so many years; it [used to] hurt so bad.  Uphill I held my own but definitely need more cardio work. [...]  

[...] Once again a heartfelt thank you to all of you and Dr. Gross for giving me this back.


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