Recovering from surgery can be challenging, but we're here to provide you with the information and support you need to make the process smoother. Understanding the recovery process is crucial for achieving optimal results. You'll find easy-to-follow instructions and exercises tailored to each type of surgery to guide you through the necessary after-surgery care. Our resources are designed to support you every step of the way.

For Patients of Dr. Gross

HIP

Exercises

• Phase I: Regular/Fast Program
• Phase I: Slow Program
• Phase I: Extra-slow Program
• Phase II: Hip Exercises

KNEE

Exercises

• Postoperative Knee Exercises

For Patients of Dr. Browning

HIP

Discharge Instructions

• Gluteus Medius Repair Discharge Instructions
• Hip Arthroscopy Discharge Instructions
• Proximal Hamstring Discharge Instructions

Physical Therapy Protocols

• Glut Repair PT Protocols
• Hip Arthroscopy FAI PT Protocols
• Proximal Hamstring Repair PT Protocols