Glucosamine, sometimes in combination with Chondroitin, is an over the counter remedy that may relieve the pain of mild arthritis. Large scientific studies have shown conflicting results when judging symptom relief. It is not effective for severe arthritis (bone on bone).

However, it is often advertised as a treatment to rebuild lost cartilage —there is no scientific evidence for this claim. It does take 2-3 months of regular use of this material before it “gets into your system” and relieves arthritis pain.

If you notice no improvement in your symptoms after 2-3 months, it is probably not worthwhile to continue using this supplement. The usual recommended dosage is 1500 milligrams per day.